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Gained some weight during quarantine? If you are looking for a fun and challenging way to lose some weight, look no further! BJJ is the only right answer! Erica made her choice long ago! Schedule your first free class NOW!
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#jiujitsu #mma #nogi #bjj #brazilianjiujitsu #technique #choke #wrestling #oss #bjjgirls #bjjmemes #bjjlife #jiujitsulife #bjjkids #tysonscorner #tysons #NOVA #DC #weightloss #fitness #beforeandafter
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Summer T-shirts Pre-Order is ready! Don't wait!
abmarbjjacademy.com/summer-t-shirts/
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Today Coach Marysia and Betty The Dummy were teaching back takes from side control on Zoom. Betty did a pretty good job!
#jiujitsu #mma #nogi #bjj #jiujitsudummy #brazilianjiujitsu #technique #choke #wrestling #oss #bjjgirls #bjjmemes #bjjlife #jiujitsulife #bjjkids #tysonscorner #tysons #NOVA #DC
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Zoom Classes for adults starting next week! Check your e-mail for details. Shoot as a message if you are having issues finding the details! ...

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Zachary and his new training partner! ⚠️⚠️⚠️Attention kids abjja students, if you don't have a partner for classes next week, you will need to build a BJJ dummy just like Zachary did!
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#bjjdummy #jiujitsu #mma #nogi #bjj #brazilianjiujitsu #technique #choke #wrestling #oss #bjjgirls #bjjmemes #bjjlife #jiujitsulife #bjjkids #tysonscorner #tysons #NOVA #DC
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