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Shout out to all of our competitors that tested their skills at the Grappling Industries tournament in Maryland this past weekend! ...

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Some great nogi training at today’s noon class. We went over some of the finer details of the Darce choke 💪 ...

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Congrats to ABJJA purple belt Andrei Gunko for taking home a silver medal this weekend at the TRAPP Invitational! Andrei is one of our most active competitors and always leaves it all on the mats. Ossss ...

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Last night in Nogi class we went over some different arm bar set ups from closed guard. Thanks for showing us the way Ace! ...

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